10 Days of Healthier Thanksgiving Recipes – Day #3 Once the weather starts to cool down, you can’t go wrong with apple desserts. Whether you are cooking for the holidays, or just making a quick sweet treat for tonight, this is a healthier easy apple cinnamon crisp recipe. Easy Apple Cinnamon Crisp Serves: 8…
Health Benefits of Cauliflower It is very low in calories. Cauliflower contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent. Together, these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer…
10 Days of Healthier Thanksgiving Recipes – Day #1 Health Benefits of Sweet Potatoes Sweet potatoes are really nutritious, even though they come in dessert form sometimes as a creamy, dreamy pudding. According to nutritionist Laura Flores, sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange…