Magnesium is an important nutrient that the body needs functions in the body. It affects muscle and nerve function, blood sugar levels, blood pressure, heart health and bone strength. Find out which are the Best Foods High in Magnesium and the major Health Benefits of Magnesium.
Hormones help to control myriad body functions such as growth and development, metabolism, sleep, energy, and many more. Here are 5 Amazing Foods to Balance Hormones and help you feel your best.
It’s easy to know if you are diagnosed with a disease that you might be unhealthy. But for many of us, we walk around without having a life-threatening disease, but we are still not healthy. Here are 5 Signs You are Unhealthy. 5 Signs You Are Unhealthy There is a health crisis going on in…
The benefits of coconut oil are abundant and can help you live your best life. Here are some of the best natural health benefits of having coconut oil in your daily diet. Millions of people are sick and tired of being sick and tired. One of the major causes of this is a poor, nutrient…
Do you have trouble sleeping at night and end up waking up tired? If you’re tossing and turning at night there may be techniques you can employ during the daytime to help energize yourself, and fall and stay asleep more easily later. Here are some helpful tips on how to sleep better at night.
If you want to give your brain a natural boost, the first thing you can do is look at your diet. There are many of foods you can add in that are not only good for brain and memory function, but great for the rest of your body as well. Here are some of the…
Before you reach for the hand sanitizer from the store, try this recipe for homemade tea tree oil hand sanitizer! Killing bacteria is one of the many tea tree oil uses and better for your health than store brands!
Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is autumn anxiety that starts around…
Magnesium is an essential mineral that helps maintain healthy muscle and bones. There are so many health benefits of magnesium but do you know what magnesium side effects include? Are there Magnesium Side Effects? Magnesium is a nutrient necessary for healthy muscles and is an integral part of transmitting electrical signals throughout the body. If…
Here are some great ideas of stocking stuffers for women that are not all candy and junk but will help with her health and wellness.