I’m sure you’ve heard of the health benefits of magnesium but how do you know which one to take? There are so many different kinds it’s so hard to know what the differences are. Here are 10 Different Types of Magnesium and Their Amazing Uses. 10 Different Types of Magnesium Have you ever felt like…
Many people suffer from low magnesium levels and don’t realize how easy it is to fix this problem! There are so many health benefits of magnesium and a Magnesium Soak is a relaxing and easy way to deliver it to your body. What is a magnesium soak? Soaking your body or feet in a warm bath…
Many people have sleep issues and tend to resort to sleep medication that can have side effects that make you feel groggy. Using Magnesium as a Sleep Aid may improve your sleep and it may also help relieve anxiety and depression. This is one of the many Health Benefits of Magnesium. Having difficulties with sleep? Well, insomnia…
Magnesium deficiency can cause headaches, often called magnesium headaches. These magnesium headaches can be recurrent and migratory, meaning they can move around the head and body as your magnesium levels fluctuate. If you’re someone that suffers from chronic headaches, Magnesium Deficiency and Headaches might be a cause worth exploring. Talk to your doctor about getting…
Find the best products for your hair in this sulfate free shampoo list. Sulfates strip your hair of moisture and then you end up needing extra products. The ingredients that are responsible for that extra lather, found in many shampoos, can actually be very damaging to the hair. Just get the right shampoo from the…
Our brains are always working and need certain nutrients to function properly. Learn about the 5 Genius Foods for Brain Health that will keep your noggin operating right. Think about it, our brain is always “on”. It directly or indirectly influences our thoughts, movements, senses, heartbeats, and virtually everything inside the body. It works even…
Imagine getting a peaceful sleep at night and waking up being supercharged and fresh each day. How amazing that feels when you’re pumped up for the next day with all your spirits to slay it! Here are some Amazing Hacks to Sleep Better you should try today!
Magnesium is an essential mineral that helps maintain healthy muscle and bones but sometimes it can be difficult determining how magnesium can help. Here’s an overview of Magnesium and Benefits of taking it. Click here for more Health Benefits of Magnesium. Magnesium and Benefits of Adding it to Your Diet There are a variety of…
When your endocrine system is suffering due to any external or internal influences, irregular periods, insomnia, breakouts, anxiety, fatigue, weight gain, mood swings, etc. are common. This is when Seed Cycling for Hormone Imbalance is helpful.
What’s causing your hormone imbalance and making you feel all out of sorts? Hormonal changes are normal as we get older but you should always feel rested and have the energy to focus on daily tasks. If you are feeling sluggish or bloated or just plain tired all the time there may be something not…