A person sits cross-legged on a yoga mat outdoors at sunrise or sunset, meditating to ease autumn anxiety, with eyes closed and hands resting on knees, surrounded by nature and warm sunlight.

What is Autumn Anxiety?

Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is autumn anxiety that starts around…

Pumpkin Cookie Recipe

Pumpkin Cookie Recipe

Ahhhh…my favorite season is upon us. I just can’t imagine living anywhere but New England where we get to celebrate this season in all its glory. Bright trees, crisp air, the smell of woodstoves starting up, and harvest festivals make me feel so giddy! What the summer sun does for many people, the cool, crisp…