Easy Summer Salads You’ll Want to Make
Summer is the perfect time to enjoy fresh, tasty meals that keep you feeling great. That’s why Easy Summer Salads are such a favorite—they’re simple, delicious, and packed with nutrition all in one. Whether you’re hosting a backyard barbecue, heading out for a picnic, or just having a relaxed lunch at home, these salads make it easy to enjoy the best flavors of the season. Get ready to dive into some super easy recipes that’ll keep you cool and happy all summer long!
Healthy Recipes are all about using fresh ingredients and simple cooking to make meals that are both tasty and good for you. Adding a mix of fruits, veggies, lean proteins, and whole grains gives you the nutrients you need while keeping meals light and satisfying.
Think hearty grain bowls piled high with colorful veggies or smoothies packed with antioxidants—there are so many ways to fuel your body and mind. The trick is to keep things balanced and stick to natural, unprocessed ingredients that can easily turn into delicious dishes everyone will enjoy.
How Can You Add Protein to a Summer Salad without Making it Too Heavy?
Boost the protein in your easy summer salad recipes with tasty options like grilled chicken, shrimp, or tofu. You can also toss in boiled eggs, chickpeas, or a handful of nuts and seeds like almonds, sunflower seeds, or pumpkin seeds.
These additions don’t just pack in protein—they also bring a great mix of textures and flavors. Stick to lighter dressings to keep your salad fresh and balance out the extra protein.
What Fruits Work Well in Summer Salads?
Fruits are an awesome addition to summer salads, bringing a burst of sweetness and a refreshing vibe. Some of the best fruits for summer salads include watermelon, berries, peaches, mangoes, and citrus fruits.
- Watermelon is a favorite for summer salads—it’s juicy, crisp, and naturally sweet. It goes perfectly with savory add-ons like feta cheese or salty nuts.
- Berries, like strawberries and blueberries, not only add a bright pop of color but are also packed with antioxidants. Toss them into your greens or sprinkle them on top for some extra texture.
- Peaches add a slightly tart kick that balances out the other flavors in your salad. Grilled peaches are even better—they add a smoky twist that’s seriously tasty.
- Mangoes bring in tropical sweetness and are a great way to switch things up. They’re perfect with spicy dressings or mixed with other fruits for a fun, refreshing combo.
- Citrus fruits like oranges or grapefruits add a tangy punch to salads, and their juices can double as a base for homemade dressings.
Throwing fresh fruit into your salads doesn’t just make them tastier and more interesting—it also adds a boost of vitamins and fiber. Play around with different fruit combos to take your salads to the next level!
What are the Best Ways to Store a Summer Salad to Keep It Fresh and Crisp for Later?
There are several methods for storing a summer salad to maintain its freshness and crispness for later consumption. Below are some of the best ways to store your delicious, nutritious salads:
- Use an Airtight Container: This is one of the easiest ways to keep your salad fresh. Just grab a container with a good, tight lid to keep air out and stop your salad from wilting.
- Keep It Refrigerated: Always store your salad in the fridge at or below 40°F (4°C). The cooler temperature keeps it crisp and slows down bacteria growth.
- Add a Paper Towel: Toss a paper towel on top of your salad to soak up extra moisture. This simple trick keeps it from getting soggy.
- Keep Dressing Separate: If you want your greens to stay crunchy, store the dressing in a separate container and add it right before you eat.
- Try Mason Jars: Mason jars are a handy and fun way to store salads. Just layer it right—dressing on the bottom, then sturdy veggies, grains, or proteins, and finish with leafy greens on top.
Healthy Summer Recipes
- Vegetarian Picnic Food Ideas
- Fun Healthy Summer Appetizers
- Easy and Tasty Summer BBQ Appetizers
- 30 Amazing Summer Vegetarian Casseroles
Easy Summer Salads
Looking for light and refreshing dishes this summer? Discover simple and delicious summer salad recipes that are perfect for sunny days.
Here is an insanely easy Mexican Salad that can be eaten as a meal. There is so much protein and filling veggies it's the perfect light summer meal.
The Chickpea Salad with Lemon Dressing is a tasty, protein-packed dish that's super easy to whip up. With chickpeas, fresh veggies, and a tangy lemon dressing, it's perfect for a light summer meal or a side dish.
Chicken Chickpea Salad with Avocado is a super tasty, protein-packed dish that's both refreshing and filling. With tender chicken, creamy avocado, and hearty chickpeas, it’s the perfect go-to for a light summer meal.
Looking for a nutritious and satisfying salad? Try our Santa Fe Bean Salad recipe packed with flavorful black beans, sweet peppers, grape tomatoes, corn, red onion, and fresh cilantro.
Santa Fe Pasta Salad is a bold and zesty mix inspired by southwestern flavors. With tangy lime dressing, sweet corn, black beans, and fresh cilantro, it’s the perfect pick for any summer get-together.
Whip up this delicious and nutritious Greek Rice Salad that's packed with long grain rice, crisp cucumber, zesty red onion, juicy tomatoes, tangy black olives, and creamy Feta cheese.
Strawberry Broccoli Salad is a delightful combination of sweet and savory flavors. With juicy strawberries, crunchy broccoli, and a tangy dressing, it’s a vibrant addition to any summer table.
Strawberry Salad with Goat Cheese is the perfect mix of sweet and tangy. With juicy strawberries, creamy goat cheese, and a balsamic glaze, it’s an easy yet classy dish that’s great for summer get-togethers.
The Sweet Green Hummus Crunch Salad is a fresh and tasty dish full of flavor. With crunchy greens, smooth hummus, and roasted chickpeas for that extra crunch, it’s a healthy and delicious pick for any occasion.
The Easy Caprese Pasta Salad is a quick and tasty dish made with fresh mozzarella, juicy cherry tomatoes, and fragrant basil. Toss it all with a light balsamic dressing, and you’ve got a simple, satisfying meal perfect for summer.
The Chickpea Avocado Salad is a creamy, protein-packed dish that brings together ripe, buttery avocados and hearty chickpeas. A squeeze of fresh lemon and a sprinkle of herbs make it a refreshing, wholesome choice for any meal.
Italian Pasta Salad is a tasty combo of al dente pasta, salami, olives, and colorful bell peppers, all mixed in a zesty Italian dressing. It’s a super versatile dish—great for potlucks, picnics, or as a fresh, flavorful side for any meal.
The Summer Chopped Veggie Salad is a colorful mix of crunchy cucumbers, juicy tomatoes, sweet corn, and crisp bell peppers. Tossed in a light vinaigrette, it’s a fresh and healthy addition to any summer meal.
Mediterranean Bean Salad is a tasty, feel-good mix of protein-packed beans, juicy cherry tomatoes, red onions, and fresh herbs. Tossed in a zesty lemon-olive oil dressing, it’s a flavorful and healthy choice for any occasion.
Mediterranean Bean Salad is a delicious mix of protein-packed beans, juicy cherry tomatoes, red onions, and fresh herbs. Tossed in a bright lemon-olive oil dressing, it’s a tasty and healthy option for any occasion.
New York Deli Macaroni Salad is a creamy, tangy favorite made with perfectly cooked macaroni, crunchy celery, onions, and a tasty mayo-based dressing. It’s a classic go-to for picnics, barbecues, or as a cozy side dish for any meal.
Creamy Chicken Caesar Pasta Salad is a tasty mix of tender chicken, perfectly cooked pasta, and crisp romaine lettuce, all tossed in a rich Caesar dressing. Add some crunchy croutons and grated Parmesan on top, and you've got a satisfying meal that’s great for lunch or dinner.
Italian Tortellini Salad is a vibrant dish featuring cheese-filled tortellini, fresh cherry tomatoes, olives, and spinach tossed in a zesty Italian dressing. This flavorful salad is perfect for potlucks, picnics, or as a light, satisfying meal on its own.
Pasta and Black Bean Salad with Corn is a fresh, hearty dish that mixes tender pasta with protein-packed black beans, sweet corn, and vibrant bell peppers. Tossed in a zesty lime dressing, it’s perfect for a quick lunch or as a tasty side dish.
Watermelon Goat Cheese Salad is a super tasty combo of juicy watermelon, creamy goat cheese, and fresh mint. Drizzled with tangy balsamic glaze, it’s the perfect mix of sweet and savory for any summer hangout.
Orzo Pesto Salad is a super tasty and versatile dish, perfect for just about any occasion. It’s made with tender orzo pasta, fresh basil pesto, juicy cherry tomatoes, and a sprinkle of parmesan cheese.
Mediterranean Quinoa Salad is a fresh, flavorful dish loaded with protein-packed quinoa, crisp cucumbers, juicy tomatoes, and tangy feta cheese.
The Easy Green Goddess Salad is fresh, creamy, and full of flavor! Packed with herbs like parsley, chives, and tarragon, it’s mixed with crisp lettuce, avocado, and a zesty green goddess dressing. It’s a tasty and healthy pick for any meal.
This broccoli salad is the perfect mix of crunch and flavor! With fresh broccoli, crispy bacon, tangy cranberries, and a creamy dressing, it’s a side dish that works for any occasion.
The Ultimate Cobb Salad Recipe has all the classics you love—crisp greens, tender chicken, creamy avocado, hard-boiled eggs, and smoky bacon. Topped off with a tangy vinaigrette, it’s a super satisfying choice for lunch or dinner.
Spicy Asian Cucumber Salad is a super refreshing and tasty dish with just the right mix of heat and tang. Thinly sliced cucumbers get tossed in a zesty dressing made with soy sauce, rice vinegar, sesame oil, and a kick of red pepper flakes, making it an irresistibly delicious side.
Watermelon Salad with Cucumber, Jicama & Blueberries is a fresh, colorful dish that’s perfect for summer. Sweet watermelon, crisp cucumber, crunchy jicama, and juicy blueberries come together, all topped with a light lime dressing for a bright, zesty kick.
Cucumber Caprese Salad is a fresh take on the classic Italian favorite. It’s made with crunchy cucumber slices, mozzarella, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze for a simple, delicious combo.
Broccoli Slaw Salad with Homemade Dressing is crunchy, tasty, and packed with nutrients. Tossed in a creamy, tangy dressing you whip up yourself, it’s great as a side dish or a light, satisfying lunch.
Watermelon Salad with Feta Cheese & Mint is a super refreshing dish that’s perfect for summer. Juicy watermelon, tangy feta, and fresh mint are tossed together with a squeeze of lime juice for a sweet, savory, and totally delicious treat.
Bean Salad is a tasty, protein-packed dish that’s super easy to throw together. With a mix of beans, fresh veggies, and a zesty vinaigrette, it’s a healthy and satisfying option you’ll love.
This Easy Old Fashioned Southern Potato Salad is a classic favorite—creamy, tangy, and packed with flavor. Made with tender potatoes, mayo, mustard, and a hint of pickle relish, it’s the perfect crowd-pleaser for any get-together or picnic.
Cauliflower Mock 'Potato' Salad is a low-carb take on the classic, giving you all the creamy, tangy flavors you love. With tender cauliflower, mayo, mustard, and spices, it’s a tasty and healthier option for any occasion.
Instant Pot Potato Salad is a super easy and convenient way to whip up this classic dish. Using a pressure cooker means the potatoes come out tender and perfectly cooked in no time.
Pea Salad is a cool, creamy dish that’s great for potlucks or family dinners. With sweet peas, cheese, red onions, and a tangy dressing, it’s a tasty mix of textures and flavors everyone will love.
Mom’s Best Potato Salad is a classic that never gets old! With creamy potatoes, crunchy celery, and a perfectly balanced mayo dressing, it’s the ultimate crowd-pleaser. Perfect for picnics, barbecues, or any family get-together.
Sweet & Savory Broccoli Salad is a tasty mix of fresh broccoli, crispy bacon, and sweet dried cranberries. Tossed in a creamy, tangy dressing, it’s a delicious side dish that works for just about any occasion.
Greek Orzo Summer Salad is a bright and refreshing dish loaded with Mediterranean flavors. Made with tender orzo, juicy tomatoes, crunchy cucumbers, and tangy feta, it’s perfect for any summer get-together.
Roasted Beet and Sweet Potato Salad with Sweet Mint Vinaigrette is a colorful, healthy mix of earthy beets, sweet potatoes, and fresh greens. The sweet mint vinaigrette brings it all together with a refreshing, delicious touch—perfect for any meal!
Apple Grape Salad {Gluten-free} is a fresh, tasty mix of sweet apples, juicy grapes, and crunchy walnuts, all tossed in a light, tangy dressing. It’s super simple to make, packed with flavor, and perfect for any get-together or even just a quick snack!
Cauliflower Potato Salad (Keto & Healthy) is a low-carb take on a classic favorite. It mixes tender cauliflower with a creamy dressing for a delicious, guilt-free side dish. Perfect for barbecues, picnics, or just a regular meal!
Red, White, and Blue Fruit Salad is the perfect summer treat! Packed with fresh strawberries, blueberries, and juicy chunks of watermelon, it’s a colorful, refreshing, and healthy dish for any celebration.
Salads can get so boring so I love that you found such creative ones to switch things up!! Thanks!
Thanks Michelle!
Love these salad ideas, especially since I’m on a diet
Hi Mary! I love salads in the summer – it makes it easy to eat healthy!
Hi, love your post. I have a new blog party and would like to invite you to come share this on the CLASSY FLAMINGOS BLOG PARTY held each Tuesday evening thru Friday. You’ll get large picture exposure and shout outs on all of my social media sites. You may get PINKED and you’ll get even more exposure! I hope you’ll come by. poinsettiadr.com
One of the reasons that I love summer so much is because I love salads. Thank you for putting all of these salads together in one post and then sharing on Best of the Weekend.
Beautiful, easy and healthy!
I love easy and tasty summer salads! Thanks so much for sharing with us at Encouraging Hearts and Home. Pinned.
Right at the moment… I’d really be up for that cucumber Caprese! You’ve compiled a good variety of salads here. Thanks for sharing with Fiesta Friday.
A great selection of fresh summer salads! Thank you for bringing them to share with us at Fiesta Friday!
This is a great collection of Summer Salads that we will love! Thanks so much for sharing with us at Full Plate Thursday and hope you are having a great week.
Miz Helen
My favorite thing about salads is that they don’t heat up the kitchen! Thanks for sharing these recipes with us at The Blogger’s Pit Stop!