magnesium and hormones

Magnesium and Hormones

Magnesium is an essential mineral for many reasons. It’s also a key ingredient in the production of hormones which is why Magnesium and Hormones tag team in women’s body functions. Hormonal health is just one of the many Health Benefits of Magnesium. Incredible Magnesium and Hormones Magnesium is an essential mineral for many reasons. It’s…

magnesium for depression

Magnesium for Depression

There are many amazing Health Benefits of Magnesium and a magnesium deficiency can cause many health issues, including anxiety, depression, and insomnia. Learn about how to use Magnesium for Depression treatment and prevention to feel better today. Magnesium for Depression Magnesium is an essential mineral, one of the four main electrolytes that help regulate fluid…