You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets, but here are 6 tips for healthy baking recipes. Now you can add your muffins and cookies to your healthy recipes index!
Since I decided to follow a plant-based vegan diet, my main focus was getting enough protein so that I would be full and not get headaches I am prone to when I don’t eat enough. But it turns out there are a lot of really yummy vegan protein sources that keep me full and satisfied…
It’s so easy to forgo exercise when life gets busy, isn’t it? It’s harder to keep exercising and pushing ourselves when we are tired, but it’s worth it to keep from falling into a rut.
If you are anything like me, you are never sure what to eat in the summer that will be both satisfying and healthy. I assure you that healthy recipes are possible in the hot summer months. All of these foods are readily available in the summer, healthy, low-fat, and easy to prepare and I guarantee…
Summer is here and so is the heat in New England. I am not a fan of the heat, as I may have mentioned before, but mostly just when my lymphedema acts up. This is why I love New England so much and will probably never leave, unless it’s to move to an even cooler…
Sweating? Sore muscles? Heat? All of this just puts me over the edge. I’d much rather sit at home and tell myself I can exercise another day and I will be healthy. It’s true, right? No. Not at all. After losing both my parents to health issues, I am more driven than ever to get…
My parents are dead. They are gone. Both of them. How in the world is it possible to lose both parents in the space of 10 months? I just don’t get it. Where Do I Go From Here? People say God has a plan, but I am really confused right now. How could God have…
Normally I cannot function in the morning without my coffee. It is literally my morning fuel. It’s my “ON” button and until I have it, don’t even think of talking to me. My kids can attest. But I do often wonder how is coffee good for you? While many would have you to believe that…
I don’t know about you but I am always hungry before I go to bed. I am hypoglycemic, so if I don’t have something I will wake up shaking and sweating! But when it comes time to reach for a snack, there are reasons why we should bypass some foods. Let’s take a look at…
It is necessary to have certain ingredients at home that you can use on a regular basis to fix healthy recipes for you and your entire family. They should be low in fat, salt and sugar with no added preservatives.