A person sits cross-legged on a yoga mat outdoors at sunrise or sunset, meditating to ease autumn anxiety, with eyes closed and hands resting on knees, surrounded by nature and warm sunlight.

What is Autumn Anxiety?

Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is autumn anxiety that starts around…

Homemade Monkey Bread

Say goodbye to unhealthy ingredients! This completely homemade monkey bread from scratch is so much easier than you think. The sweet dough is rolled into balls, dipped in melted butter and then brown sugar and makes an easy and quick holiday bread recipe! cinnamon roll monkey bread YIELD: 12 BUNS | RISES: 2 | 1⁄4…