In the current world, there is a high number of people who are opting for a vegetarian diet – Is Vegetarian Diet Healthier than Meat? So what is the craze in a vegetarian diet and, what does it exactly mean? A vegetarian diet does not include meat, poultry, or fish but, the diet consists of…
Today, thanks to the internet you can virtually get any information regarding health and wellness with just a few clicks. But, the sad truth is most of it is either partly or fully incorrect. Here are a few of the worst Nutrition Myths ever. So, here I am going to discuss 10 such persistent nutrition…
There’s a lot of human food that is super nutritious for dogs, but can dogs eat pancakes? While they won’t harm your dog, they shouldn’t become a regular treat. Here are some ways to make them healthier.
Magnesium is an important nutrient that the body needs functions in the body. It affects muscle and nerve function, blood sugar levels, blood pressure, heart health and bone strength. Find out which are the Best Foods High in Magnesium and the major Health Benefits of Magnesium.
Hormones help to control myriad body functions such as growth and development, metabolism, sleep, energy, and many more. Here are 5 Amazing Foods to Balance Hormones and help you feel your best.
There are so many things that hormones affect in our bodies for our health. A hormonal imbalance can trigger things like sleep problems, moodiness, irregular periods, but can it affect your weight?
Essential oils have been somewhat controversial in recent years, while some people swear by them and other people say they are useless. Here are some tips on how to boost your immune system with essential oils.
Self-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of the best ways to practice self-care is with daily affirmations that focus your thoughts, relieve stress, or lift your mood.
It’s easy to know if you are diagnosed with a disease that you might be unhealthy. But for many of us, we walk around without having a life-threatening disease, but we are still not healthy. Here are 5 Signs You are Unhealthy. 5 Signs You Are Unhealthy There is a health crisis going on in…
There are a wide variety of herbs and spices that you can incorporate into everyday food to make it taste a lot better and you can also use these herbs to boost your immune system. Many of these can be grown at a home garden or even inside, or they can be picked up at…